What is Emotions and Me- Anger Management for Kids?
A carefully designed 7 week programme for older children with autism, helping them understand their emotions, naming them and having strategies to deal with them.
We will explore different emotions, particulalrly ANGER and various situations that make us feel angry.
We will look for strategies that can help not to get mad!
Why Emotions & Me?
Structure of the session:
The programme will cover:
1. Why do I feel angry
- naming emotions
- feeling in my body
2. Looking out for anger
- anger thermometer
- it's OK to be angry
- what else can anger be?
3. What/Who makes me angry
- intensity
- conflicts at home and at school
- expressing anger and consequences
4. What do I get back when I show anger
- building up empathy
- impact on others
5. Making friends with my anger
- what do I need to clam down?
- what can I do instead of being angry?
6. How to communicate my needs
- Requests vs Demands
- What do I really need?
- Feelings vocabulary
7. Different Me
- Strategies to support
- making choices
- Positive thinking
START: 22/04/2021
DAY: Thursday
TIME: 5pm - 6pm
VENUE: The Officers Mess, Coldstream Rd,
Caterham CR3 5QX ( opposite Tesco)
COST: £45 per term ( 7 weeks)
Only 8 places available !
What is included:
Who is it for?